Inspire Training & Development
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Baker Island (Pacific / BIT) GMT-12
Niue (Pacific / NUT) GMT-11
Honolulu (North America / HST) GMT-10
Marquesas (Pacific / MART) GMT-9:30
Anchorage (North America / AKST) GMT-9/-8
Los Angeles (North America / PST) GMT-8/-7
Denver (North America / MST) GMT-7/-6
Chicago (North America / CST) GMT-6/-5
New York (North America / EST) GMT-5/-4
Santiago (South America / CLT) GMT-4/-3
St. John's (North America / NST) GMT-3:30/-2:30
São Paulo (South America / BRT) GMT-3/-2
South Georgia (Atlantic / GST) GMT-2
Azores (Atlantic / AZOT) GMT-1/+0
London (Europe / GMT) GMT+0/+1
Paris (Europe / CET) GMT+1/+2
Athens (Europe / EET) GMT+2/+3
Jerusalem (Asia / IST) GMT+2/+3
Moscow (Europe / MSK) GMT+3
Tehran (Asia / IRST) GMT+3:30/+4:30
Dubai (Asia / GST) GMT+4
Kabul (Asia / AFT) GMT+4:30
Karachi (Asia / PKT) GMT+5
Mumbai (Asia / IST) GMT+5:30
Kathmandu (Asia / NPT) GMT+5:45
Dhaka (Asia / BST) GMT+6
Yangon (Asia / MMT) GMT+6:30
Bangkok (Asia / ICT) GMT+7
Shanghai (Asia / CST) GMT+8
Pyongyang (Asia / KST) GMT+8:30
Tokyo (Asia / JST) GMT+9
Adelaide (Australia / ACST) GMT+9:30/+10:30
Sydney (Australia / AEST) GMT+10/+11
Lord Howe (Australia / LHST) GMT+10:30/+11
Noumea (Pacific / NCT) GMT+11
Auckland (Oceania / NZST) GMT+12/+13
Nuku'alofa (Pacific / TOT) GMT+13
Kiritimati (Pacific / LINT) GMT+14
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