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Zen Evening Yoga
Pacific / BIT (Baker Island) GMT-12
Pacific / NUT (Niue) GMT-11
North America / HST (Honolulu) GMT-10
Pacific / MART (Marquesas) GMT-9:30
North America / AKST (Anchorage) GMT-9/-8
North America / PST (Los Angeles) GMT-8/-7
North America / MST (Denver) GMT-7/-6
North America / CST (Chicago) GMT-6/-5
North America / EST (New York) GMT-5/-4
South America / CLT (Santiago) GMT-4/-3
North America / NST (St. John's) GMT-3:30/-2:30
South America / BRT (São Paulo) GMT-3/-2
Atlantic / GST (South Georgia) GMT-2
Atlantic / AZOT (Azores) GMT-1/+0
Europe / GMT (London) GMT+0/+1
Europe / CET (Paris) GMT+1/+2
Europe / EET (Athens) GMT+2/+3
Asia / IST (Jerusalem) GMT+2/+3
Europe / MSK (Moscow) GMT+3
Asia / IRST (Tehran) GMT+3:30/+4:30
Asia / GST (Dubai) GMT+4
Asia / AFT (Kabul) GMT+4:30
Asia / PKT (Karachi) GMT+5
Asia / IST (Mumbai) GMT+5:30
Asia / NPT (Kathmandu) GMT+5:45
Asia / BST (Dhaka) GMT+6
Asia / MMT (Yangon) GMT+6:30
Asia / ICT (Bangkok) GMT+7
Asia / CST (Shanghai) GMT+8
Asia / KST (Pyongyang) GMT+8:30
Asia / JST (Tokyo) GMT+9
Australia / ACST (Adelaide) GMT+9:30/+10:30
Australia / AEST (Sydney) GMT+10/+11
Australia / LHST (Lord Howe) GMT+10:30/+11
Pacific / NCT (Noumea) GMT+11
Oceania / NZST (Auckland) GMT+12/+13
Pacific / TOT (Nuku'alofa) GMT+13
Pacific / LINT (Kiritimati) GMT+14
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